Services
On-Site Group Functional Fitness Classes
Functional group training for today's tactical athletes or just the weekend warriors. It is geared towards improving the foundation of the body and preparing the body for every day real life movement. Helps build camaraderie and teamwork.
One-on-One Training Sessions
Sometimes life has a way of getting in the way of fitness priorities. If you're just starting out or it's been a while since you've done a workout, this is a good place to start. We can spend extra individual time going through the necessary foundations for good fitness.
Personalized Exercise Prescription
Allow one of our Clinically Certified Exercise Physiologists design a personalized Exercise Prescription (ExRx) based upon your individual needs. We take into account what, if any, equipment you have access to, where you like to work out and what goals you have to achieve.
In-Home Personal Training
If you're more comfortable working out at home but are having trouble getting started or staying motivated, have one of our professionals come to you. Even if you don't have equipment we can bring that to you for a full body, functional training session.
Fitness Assessments
A gauge to manage and measure progress and can include:
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Body Composition (along with BMI & Waist:Hip Measurements)
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Muscular Strength
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Muscular Endurance
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Flexibility
Specialty Services
Available upon request and can include:
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Yoga (led by Amber Miskovich, owner of The Wonder Within)
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Dietary Consultation
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Trend Reports
Educational Presentations
Educational sessions on a multitude of health, wellness, and fitness topics to fit the needs of your organization.