Meet the 3F Fitness Team
Matthew Sulka
Matthew is an ACSM certified Clinical Exercise Physiologist with over 17 years of professional experience in the field of exercise science. He has experience with stress testing and EKG interpretation, cardiac and pulmonary rehab, exercise programming, and group and one-on-one training sessions. He has his exercise science degree from The Ohio State University. For more than 15 years, he has been involved with area fire departments working on maintaining or improving necessary fitness for the job requirements. He is BLS and ACLS certified and has additional certification training for wellness coaching and functional movement screening. His experience has led him to understand that no one program fits for all and that fitness should be an adjustable concept to fit the needs of the individual.
Jenny Rodrick
Jenny is an ACSM Certified Clinical Exercise Physiologist with over 15 years of experience in stress testing & EKG interpretation, exercise program implementation & fitness assessments, leading on-site group training at fire departments, and teaching group exercise classes. She has her B.S. in Exercise Science from the University of Dayton and her M.A. in Exercise Science from The Ohio State University. During grad school, she started her work with fire & police departments which continued post-graduation where she began to work more closely with various fire departments in both clinical and administrative roles. Jenny is also certified as an ACSM Group Exercise Instructor, BLS & ACLS certified, and has additional certifications in TRX Suspension Training (Level 1 & 2), Spinning®️, wellness coaching, and Functional Movement Screen.
Chris Gongaware
Chris is an ACSM certified Clinical Exercise Physiologist. He obtained both his Bachelor’s degree in exercise physiology and his Masters degree in clinical exercise physiology from Ohio University. He has over 15 years of experience with stress testing, personal training, wellness coaching and creating both fitness and health educational programs for patients and companies. During the past 11 years he has worked closely with a number of fire departments leading on-site group fitness training, consulting, and revamping their fitness standards and training programs. He is BLS and ACLS certified and has additional certifications in wellness coaching and functional movement screening. He currently lives in Hilliard with his wife, two young children and their dog. Outside of exercise and wellness, his other interests include sports, music, books and any activity that can be done outside.
Molly Bretz
Molly is a Columbus, Ohio native who is passionate about exercise and helping others improve their lives. She is an ACSM certified Clinical Exercise Physiologist with two years of experience which includes stress testing, EKG interpretation, fitness assessments, exercise programming and prescriptions, and group fitness training. She has her B.S. in exercise science from Eastern Michigan University and her M.Ed in kinesiology from Bowling Green State University. She is also BLS and ACLS certified.
Chelsea Hunt
Chelsea has her Bachelor’s in Exercise Science from Capital University where she also played soccer. She has her Master’s in Exercise Science from California University of Pennsylvania. Chelsea has 12+ years of experience, has her BLS & ACLS certifications and is working towards her ACSM Clinical Exercise Physiologist certification.