Focused Functional Fitness

At 3F Fitness, we aim to provide an integrated wellness program with an emphasis on Focused Functional Fitness geared towards improving overall wellbeing. Through our passion and commitment, we aim to deliver efficient and effective services to make improvements in health and wellness that are maintained for the long term.

Training Philosophy

Through our experience and education, our goal is to provide Focused Functional Fitness by concentrating on strengthening the core foundation of the body and functional mobility before building upon this for the larger muscle groups and more complex movement patterns. We believe in improving fitness for long-term success and an overall better quality of life. We value continued learning and gaining knowledge to make sure anyone can be successful on their specific path to better health and wellness

Core Values

At 3F Fitness, we strive to:

Serve clients with passion & commitment
Create an environment to inspire & motivate others
Show empathy & compassion for all clients
Act with integrity
Work with purpose & drive